1-1 Dancer Assessment

Step into the groove with our 1-1 Dancer Assessment! Our licensed Physical Therapist takes you on a 60-minute journey, assessing your posture, alignment, flexibility, and strength, uncovering your dance potential while minimizing injury risks. Get ready for a personalized treatment plan, complete with weekly sessions and dance-enhancing take-home exercises tailored just for you! Let's dance your way to excellence!

We offer this service in-person as well as virtually through a secure telehealth platform.  The Healthie link is only for the in-person session. Please create one for virtual assessment as well.  

NDC is a tailored body conditioning experience crafted exclusively for Indian classical & folk dancers, blending the artistry of dance with the precision of physical therapy. Join our soon-to-start dynamic virtual classes, happening weekly, where we delve into the world of injury prevention, sculpting strength, enhancing stability, and embracing fluid mobility. Elevate your dance journey with NDC – where passion meets physical prowess!

Embark on a transformative injury prevention workshop designed by a licensed Physical Therapist for you! Whether within the walls of your school or virtually, we cover a spectrum of dance essentials. From guiding adult students on a seamless return to dance and addressing knee and lower back pain to providing invaluable insights for teachers' training and enhancing performance preparation—it's a holistic dance experience tailored just for you. Let's dance without limits!

Arangetram is a defining milestone in a dancer's journey, symbolizing years of dedication, technical mastery, and artistic expression. It’s more than just a performance—it’s a moment of recognition and the beginning of a dancer’s professional path. At our clinic, we understand the unique physical demands of this rigorous preparation and are committed to supporting dancers like you in achieving peak performance.

Our Arangetram Performance Prep Program is designed to help dancers optimize their strength, endurance, and injury resilience. Through personalized, one-on-one sessions, our experienced physical therapist will guide you through 10 targeted sessions tailored to enhance ankle and core strength, balance, stability, and muscle recovery—all essential for executing intricate movements with grace and confidence.

With specialized care and dance-specific conditioning exercises, we help dancers reduce injury risk, manage muscle soreness, and refine their physical performance to match the artistry of their craft. This is not just about preparing for one event—it’s about sculpting a stronger, more resilient dancer for the long run.

Step into the spotlight with confidence. Let us help you elevate your performance and make your Arangetram truly unforgettable.

Introducing the revolutionary Healthy Knee Program (HKP), a meticulously crafted initiative to enlighten and instill practices that fortify dancers' knees, enhancing their range of motion and ensuring sustained strength while sidestepping injuries and pain. Dive into this transformative journey with our 8-week self-paced virtual program, where dance meets wellness, and every step is a stride towards knee resilience and artistry. Elevate your dance experience with HKP!

Are you a dance teacher? We got you covered! At Natya Rehab & Wellness, we dance to the rhythm of injury prevention and dancer care! Let's join forces in a symphony of collaboration, harmonizing to create awareness and support your dancers' journey to peak health and performance. Together, we craft personalized services and programs, fine-tuned to meet your studio's unique needs. A partnership with us isn't just a collaboration; it's a dance towards holistic well-being in your studio—where passion meets prevention!